How to Change Your Facebook Password in 2026 (Even Without Email or Phone Number)
Are you logged into your Facebook account on your mobile device but can't remember your current password? If you've also lost access to your registered email or phone number, don't worry! Facebook provides a simple and secure method to reset your password using an in-app notification, provided your account is still active on your phone.
This comprehensive guide will walk you through the process, based on the excellent tutorial provided by the Tech Spurt 2.0 YouTube channel.
Step-by-Step Guide to Changing Your Password
Follow these steps to successfully change your Facebook password using the logged-in notification method:
1. Navigate to Settings
- Go to the Menu: Open your Facebook app and tap on the Menu option (the three horizontal lines). [Video Timestamp: 00:38]
- Access Settings: Scroll down and click on Settings & Privacy, and then select Settings again. [Video Timestamp: 00:44]
2. Find Password & Security
- Enter Account Center: In the Settings menu, look for the section that includes Personal Details, Password & Security. Click on that. [Video Timestamp: 01:04]
- Go to Security: Within the Account Center, tap on the Password and Security option. [Video Timestamp: 01:17]
- Start the Change: Click on the Change Password option. [Video Timestamp: 01:36]
- Select Account: Choose your specific Facebook account from the list. [Video Timestamp: 01:49]
3. Reset Password Using Notification
- Choose 'Forgot Password': Since you don't recall your current password, click on Forgot Password at the bottom of the screen. [Video Timestamp: 02:01]
- Select Notification Method: Select the unique option: "Send code via Facebook notification". This is the key to changing the password without external email or phone access. [Video Timestamp: 02:37]
- Continue and Confirm: Click Continue. Facebook will immediately send a notification with a security code (OTP) to your currently logged-in device. [Video Timestamp: 02:54]
4. Create a New Password
- Enter New Password: The app will take you to a screen where you can enter a new, strong password. [Video Timestamp: 03:16]
- Pro Tip: Choose a password that is complex and easy for you to remember, but difficult for others to guess.
- Finalize the Change: After typing your desired strong password, click Next [Video Timestamp: 04:02] to save and finalize the password change.
Conclusion
Your Facebook password has now been successfully updated! Regularly changing your password is one of the most effective ways to secure your account. By following this simple process, you can maintain control over your digital identity without the hassle of recovering emails or checking old phone numbers.
We hope this guide helps you keep your Facebook account secure. If you found this helpful, consider sharing it with others!
